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7 Tips to Eating Healthy During Pregnancy
Health Tips  |  05.16.2018 9:29 am  |  2  |  A+ | a-
7 Tips to Eating Healthy During Pregnancy
  • Don't forget breakfast.
  • Eat foods with fiber.
  • Choose healthy snacks.
  • Take a prenatal vitamin with iron and folic acid every day.
  • Eat up to 12 ounces a week (2 average meals) of fish or shellfish.
  • Stay away from soft cheeses and lunch meat.
  • Limit caffeine and avoid alcohol.
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